Guest speaker will be Ardella Simmons explaining T’AI Chi, how it can improve balance, relieve stress and is a mind-body experience. Often referred to as “Mediation in Motion T’AI CHI is highly recommended for older adults. The exercise is gentle and helps with overall flexibility.
It’s a New Year why not try something new!
Lunch is only $22 (Small Bills Please)
RSVP by Thursday, February 6 with Luncheon Choice!
1. Blackened Cobb Salad
2. Chicken Club
3. Fried Grouper Basket
4. Shrimp Scampi Pizza
Please RSVP to Dot Rosenthal at email@example.com or text/call 518-441-2679.
Your RSVP is a guarantee of your attendance. No shows and cancellations will be required to pay after our order is placed on Thursday.